This spawned what we know now as the Wim Hof Method. Through controlled breathing and a free mind, he realized he was able to withstand extreme heat and cold far beyond the norms. In the extremes of cold, Wim was able to explore his own physiology and mental capacity at a much deeper level. However, it wasn't until the tragic passing of his wife that Wim subjected himself to the extremes of nature. Since a teenager, Wim was intrigued by the power of the cold. It is the religion free, interactive basis between these three components that make the Wim Hof method so powerful, and enjoyable to follow. There are many methods that separately deal with breathing, mindset or exposure to the cold. Yes, Wim was obviously influenced by ancient religious methods such as Tummo, however it was the cold that was his greatest teacher. His response was " they wrote the whole bibles, qurans about it just be happy, strong and healthy, the rest is bullshit" In one of the best Wim Hof podcast interviews I have seen Wim was asked "What is enlightenment?" The Wim Hof Method mainly comes from what Wim calls 'cold hard nature' and has no religious components. The Wim Hof Method is similar to Tummo (inner heat), Meditation and Pranayama (yogic breathing).
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